Daylight savings ends on Sunday, which means turning back the clocks an hour before you go to bed on Saturday night (unless you live in Arizona). Pre-kids that meant a glorious extra hour of sleep. Post-kids it often means a bit of havoc ensues since your carefully regimented sleep routines are all thrown off. It […]
Can’t make it to this event? Let us know in the comments where you’d like us to host our next Sleep Baby Sleep Boot Camp!
How many parents rock or nurse their babies to sleep and then ever so gently lay them down in their cribs? We’re guessing most. (Most of us did!) But, if you change your routine and only rock or nurse until your baby is drowsy and then lay her down, you’ll both get a better night’s […]
Getting kids to sleep soundly is one of the most exhausting challenges of parenthood. Luckily for parents, Cloud b is on a mission to help through all stages of development. Our Q&A series offers expert recommendations to help solve your real family sleep issues – typically, issues most parents have to navigate. Here’s our latest […]
Are you sabotaging bedtime (or nap time) and you don’t even know it? While some foods are natural sleep-inducers, others can keep sleep at bay. Here are some of the worst offenders – the top foods to avoid for better sleep.