Separation anxiety, night terrors, fear of the dark, night weaning, naptime battles – the list of sleep-related issues parents have to navigate goes on and on and on and on. What are you currently struggling with? Share it in the comments for a chance to win our new Peaceful Panda!
By Kim West, LCSW-C, The Sleep Lady® For toddlers and preschoolers, the bedtime routine can often be the most challenging part of the day. It means another transition and separation from you, at the same time that everyone in the household is a bit tired and sometimes frazzled from a long day. That’s why we’re […]
By Kim West, LCSW-C, The Sleep Lady® At some point, everyone needs to learn to put themselves to sleep, and that includes your co-sleeping toddler. The point of co-sleeping is to allow everyone in the family to sleep well, which also means that you do not have to continue to go to bed at 7 […]
By Kim West, LCSW-C, The Sleep Lady® Many parents assume that nighttime is the only time that we should worry about our baby’s and toddler’s sleep. What parents often don’t realize is how important naps really are to babies’ development, temperament, and growth. Naps are incredibly important for babies and toddlers, but they are constantly changing, […]
By Kim West, LCSW-C, The Sleep Lady® Whether you took a few weeks or a few months off work, when the time comes to head back to the office, most moms feel intimidated and overwhelmed. It’s normal to have fear regarding how you will balance your home and work life and to worry about leaving […]