Are you sabotaging bedtime (or nap time) and you don’t even know it? While some foods are natural sleep-inducers, others can keep sleep at bay. Here are some of the worst offenders – the top foods to avoid for better sleep.
Coffee can only take you so far when you’re battling sleep-deprivation. If you’re a sleepy mom looking for something a bit more substantial (and healthy) to help you power through your mid-day (or late morning or early evening) slump, try one of these easy energy bite recipes for an almost instant pick-me-up. They’re great to […]
Kids who go to bed hungry don’t sleep well. And, when they don’t sleep well, neither do you. Make a healthy bedtime snack a part of your child’s nightly routine to promote sleep and healthy development! Here are 10 quick and easy bedtime snacks to help kids sleep and are as healthy as can be.