It’s no secret that there are huge benefits to exercising and staying fit. It greatly improves your overall physical health; has a positive effect on your mental state; and it will even help you sleep better each night. The National Sleep Foundation has said that, “sleep quality improvements associated with exercise has lead to adopting the canon ‘maintain a regular exercise program’ as one of the veritable 10-commandments of sleep. Furthermore, studies show that this applies not just to young, but to older adults as well .” With our very hectic lifestyles, it’s hard to squeeze in exercise each day, but a great solution to this problem is to do it as a family. Not only will you maximize your time and make great memories, exercise feels a lot more like play when you do it with kids! Here are over 50 family fitness ideas, so you can all feel good and sleep great, too!
The nice thing about a big list like this is that you can switch it up and not get bored doing the same thing every day. Do you have any other family fitness ideas? Share them in the comments below!
 King AC, Oman RF, Brassinton GS, Bliwise DL, Haskell WL. Moderate-intensity exercise and self-rated quality of sleep in older adults. JAMA