Having a bedtime routine is a must, but it doesn’t mean that it can’t be fun. How about some activities to help burn off the last bursts of energy to be sure they fall asleep fast? We found five fun games that make bedtime better so your family’s days end with just one last satisfyingly entertaining activity. Try one of these tonight to increase the chances of your little ones going to bed with big smiles on their faces. Also, if you share what makes bedtime better at your house, you’ll be entered to win one of our Stay Asleep Buddies!
“The unicorn is part of the world of nature and part of the world of dreams–and completely of the heart. In many ways, it is a symbol of our longing for the mysterious and the unattainable.” – Unknown. Symbolizing purity, innocence, love, and magic, the unicorn is the perfect animal to incorporate into a nursery. And, if you want to go all out, you can make it the focal theme of the room. (Why not?) If that’s the direction you’re going, check out these unique unicorn nursery ideas. We can’t imagine anything better than creating an environment for your child that says ‘anything is possible.’
Hi. I’m Kim West, the Sleep Lady, and in this video I’m going to answer Tiffany’s question about nighttime bottle feedings that she posted on Facebook:
“We cannot kick the night wakings of our nine-month old. Our daughter is obsessed with her bottle, whether hungry or not, and must have it when she wakes for comfort. How do I break an addiction like this? Read more
April 23-29 is Sleep Awareness Week and time for our annual Cloud b National Slumber Party! We all know how important it is to have quality family time together, but sometimes it’s challenging trying to decide what to do that everyone will enjoy. A family slumber party is the perfect solution! You can tailor activities to your children’s ages and preferences. You don’t have to spend a dime if you don’t want to. You don’t have to pack things up and go anywhere or deal with crowds or traffic or anything. It really couldn’t get any easier and it’s guaranteed to be fun and create memories that last a lifetime. Join in on our National Slumber Party and enter our giveaway for a chance to win a prize bundle with gifts for the whole family! Read more
Back in the day, the standard bedtime snack for better sleep was a warm glass of milk. Now we know there are many foods that promote sleep: cherries, oats, bananas, dark greens, honey, almonds, dates, figs, cashews, and chamomile tea are all great for getting a good night’s sleep. And an awesome way to get your little ones to like these super healthy foods is by putting them in a smoothie. Smoothies are super easy to make and super yummy. They’re also a simple way to disguise some of your kid’s red flag foods! They say, “I hate Kale!” You think, “You don’t even know it, but you just ate some!” Happiness and healthiness prevails. While smoothies are a great snack for any time of day and can be made a million ways, today we’re sharing 10 super smoothies that promote peaceful sleep. Read more